Have you ever wondered 7 Lessons from “The Power of Your Subconscious Mind why some people seem to have an easy time realizing their aspirations while others find it difficult? Your subconscious mind is something you may already possess, and it may hold the key. Joseph Murphy’s intriguing book “The Power of Your Subconscious Mind” shows us how to access this amazing resource. These seven key takeaways from the book will enable you to make life-changing decisions.
Lesson 1: What You Plant Grows in Your Mind Like a Garden & 7 Lessons from.
Imagine your thoughts as a garden. Your thoughts are like seeds that you sow in your head. You can cultivate a happy and prosperous garden by planting optimistic thoughts. However, if you sow seeds of negativity, you will harvest weeds instead of flowers.
Explanation:- Whether you are aware of it or not, your subconscious is constantly at work. It absorbs everything of your thoughts and emotions.
– Good ideas can result in good deeds and consequences. For instance, believing in your ability to succeed could help you think “I can do this.”
– poor ideas might result in poor experiences. If you’re always thinking, “I’ll fail,” you might not even try, which increases the likelihood of failing.
-Example:-
Suppose you are about to take a significant exam. Should you continually tell yourself, “I’m going to fail,” you may get too anxious to learn well. However, if you tell yourself, “I’m ready and I can succeed,” you’ll feel more at ease and concentrated, which will improve your performance.
Lesson 2: The Unconscious Mind Is Always Active.
Even when you’re asleep, your subconscious is constantly active. It functions similarly to a background-operating computer that processes data and finds solutions.
Explanation:- Your subconscious mind continues to function even when your conscious mind is at rest. This is something you may take advantage of by thinking positively right before bed. If you consider a problem, for instance, before going to bed, your subconscious mind will work on it all night. Many people discover that they get fresh insights or answers to issues they were grappling with the previous evening when they wake up.
-Example:-
Assume you are engaged in a creative endeavour, such as crafting a narrative or resolving a challenging mathematical puzzle. Give it some thought for a few minutes before bed. You may discover that when you wake up in the morning, you have a new outlook or an innovative concept that makes progress easier.
Lesson 3: See Your Achievement.
A strong tool that might assist you in reaching your objectives is visualization. Your subconscious mind strives to bring about the things you visualize.
Explanation: – Visualization entails forming a clear mental image of your desired outcome.
– Your subconscious mind receives a clear signal about your desires when you imagine your goals. This might draw chances that support you in reaching your objectives and keep you motivated and focused.
-Example:-
See yourself competing well, putting in a lot of training, and exuding strength and confidence if you want to be a successful athlete. Your subconscious mind will work harder to make these scenes come true if you can visualize them more clearly.
Lesson 4: You Can Rewire Your Mind with Affirmations.
Repeating positive statements to yourself is known as an affirmation. They have the power to rewire your subconscious to think optimistically and help you accomplish your objectives.
Explanation: – Select affirmations that align with your goals. For example, “I am capable and confident,” or “I attract success and happiness.”
– Say these affirmations aloud every day, particularly in the morning and right before bed.
– These encouraging words will gradually seep into your subconscious mind, assisting in the modification of your attitudes and actions.
-Example:-
Assume for the moment that you are trying to increase your confidence. Say to yourself in the mirror every morning, “I believe in myself and I am confident.” You’ll eventually begin to notice an increase in your self-assurance and assertiveness.
Lesson 5: Your Beliefs Influence Your Subconscious Mind.
Your world is greatly influenced by your beliefs. Your subconscious mind will assist you in finding solutions if you have faith in your ability to succeed. However, if you think you can’t, you’ll put obstacles in your way.
Explanation: – Your experiences and behaviours are shaped by your beliefs.
– While negative beliefs might hinder you, good beliefs can help you achieve your goals.
– By concentrating on positive thoughts and affirmations, you can alter your views.
6: Managing Anxiety and Fear.
It is possible to manage fear and anxiety by altering your mental habits, as they are frequently the result of negative thinking. You can get over these emotions with the aid of your subconscious mind.
Explanation: Anxiety and fear are normal emotions, but if they are not controlled, they can be crippling.
– You can lessen worry and dread by thinking positively and picturing successful outcomes.
– It is impossible for your subconscious mind to discriminate between imagined and genuine experiences. You can teach your mind to feel less worried by practising visualizations of peace and success.
Example:-
If you’re afraid of speaking in front of an audience, picture yourself performing a speech flawlessly. Imagine the audience cheering and you feeling assured and proud. Over time, using this visualization technique can help you feel less anxious.
7: The Secret to Mental Health Is Forgiveness.
Resentment and fury can be toxic to your physical and mental well-being. Gaining the ability to forgive might help you mentally relax and let your subconscious concentrate on good things.
Explanation: Stress and unhappiness can be caused by negative emotions such as wrath and resentment.
– To be forgiven is not the same as to ignore or justify what transpired. It entails getting rid of unpleasant emotions.
– By forgiving, you release negative energy from your subconscious mind and make room for happy thoughts and emotions.
Example:
Keeping your rage inside you when someone has harmed you is detrimental. You’re not suggesting what they did was acceptable if you forgive them. You’ve decided to let go of the bad emotions and put your happiness and well-being first.
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We learn from “The Power of Your Subconscious Mind” that our beliefs and thoughts have a significant influence on our lives. Through comprehension and utilization of our subconscious mind, we may accomplish our objectives, surmount challenges, and lead more contented and joyful lives. Think positively from now on, and you’ll see your garden of life grow!